Discover the 4 Pillars of the Human experience and why you may be limiting your potential by not optimizing your health.
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Three Highly Debated Topics in the Fitness World The fitness world is full of conflicting advice, and it can be hard to know what to believe. Three topics that are often debated are optimal training frequency for muscle building, flexible dieting vs. strict meal plans, and the role of mobility and flexibility in strength training. Let’s
Read MoreLow Carb vs. High Carb, HIIT vs. Steady State: The Best Approach After 40?As we enter our 40s and beyond, the questions about the “best” approach to diet and exercise become even more pressing. Should you go low-carb or high-carb? Should you be focusing on HIIT or long-distance cardio ? And what about rest days? Low
Read MoreStrength vs. Hypertrophy After 40: Find YOUR Best WorkoutStaying strong and maintaining muscle is crucial after 40. But should you prioritize strength training or hypertrophy? The truth is, there’s no single “best” workout for everyone. It all comes down to your goals. Let’s break down the essentials from my recent podcast episode.Understanding Strength and HypertrophyThese
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