Did you know that if you lose 20# or more of bodyfat as an adult, there is an 85% chance you will gain it back within 6 months (and more)? I was always curious as to why it was so challenging to KEEP WEIGHT OFF. That is, until I did it myself and realized that it has much more to do than just simple tactics.
It's your mindset and how you show up to the tactics that ultimately determines your long game success.
It's not always easy...But it's always worth it 
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