Did you know that if you lose 20# or more of bodyfat as an adult, there is an 85% chance you will gain it back within 6 months (and more)? I was always curious as to why it was so challenging to KEEP WEIGHT OFF. That is, until I did it myself and realized that it has much more to do than just simple tactics.
It's your mindset and how you show up to the tactics that ultimately determines your long game success.
It's not always easy...But it's always worth it
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Would you agree that The BEST way to determine success in anything is through measurement But before we start measuring things, we need to know what the BEST measurements are. And when it comes to fitness…this can be a bit tricky. Mostly because there is no agreed upon measure of fitness. Many assume the fittest guys are the great
Read MoreIf you’re serious about your health (Which I know you are if you’re reading this), there’s a likely chance that you’ve done some measurements on yourself over the years. Things like… ✅ Going to the doctor and having bloodwork done. ✅ Weighing yourself regularly ✅ Tracking the number of steps you take in a day ✅ Measuring your sleep ✅ Bodyfat
Read MoreHave you ever avoided doing physical “stuff” because you thought… “I’m no spring chicken anymore. I may hurt myself if I do that.” For me, that thought pops into my head every once in a while. But then I quickly recognize it for what it REALLY is…just a silly thought. A false alarm that occasionally takes up some space
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