When adult men lose more 20# or more they have an 85% chance of gaining it back within six months.
Crazy, Right?
It wasn't until I lost 25# and kept it off for most of my adult life that I began to realize what it really takes.
HINT: It's not just a diet or workout program.
In this video, I will share with you the key ingredient to losing weight and KEEPING IT OFF for a lifetime.
It's not always easy...But it's always worth it
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Would you agree that The BEST way to determine success in anything is through measurement But before we start measuring things, we need to know what the BEST measurements are. And when it comes to fitness…this can be a bit tricky. Mostly because there is no agreed upon measure of fitness. Many assume the fittest guys are the great
Read MoreIf you’re serious about your health (Which I know you are if you’re reading this), there’s a likely chance that you’ve done some measurements on yourself over the years. Things like… ✅ Going to the doctor and having bloodwork done. ✅ Weighing yourself regularly ✅ Tracking the number of steps you take in a day ✅ Measuring your sleep ✅ Bodyfat
Read MoreHave you ever avoided doing physical “stuff” because you thought… “I’m no spring chicken anymore. I may hurt myself if I do that.” For me, that thought pops into my head every once in a while. But then I quickly recognize it for what it REALLY is…just a silly thought. A false alarm that occasionally takes up some space
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