tonybevilacquaJanuary 6, 2025 UncategorizedEpisode 6: Sauna / Cold Plunge: Is it Worth it? Should You Quit Alcohol? Is Heart Action Training Good?
tonybevilacquaJanuary 5, 2025 UncategorizedEpisode 5: Zone 2 Cardio: The Benefit of Long Walks, Is Diet Soda Healthy, Sleep Syncing for Health
tonybevilacquaJanuary 4, 2025 UncategorizedEpisode 4: Should You Take Colostrum? Which Fitness “Camp” are You in? Neurofeedback and Fitness.
tonybevilacquaJanuary 3, 2025 UncategorizedEpisode 3: Are Processed Foods Killing You? Longevity Workouts & The Cottage Cheese Buzz
tonybevilacquaJanuary 2, 2025 UncategorizedEpisode 2: Should You be Fasting, How to Improve Your Gut Health, DNA Testing for Health Optimization
tonybevilacquaJanuary 1, 2025 UncategorizedEpisode 1: GLP-1 Drugs, Fitness Tech, Nutrition Chaos, Strength vs. Size, Staying Sane on Social Media
