The Optimized Athlete is a 12-month transformational coaching program designed for successful, busy men over 40 who want to go beyond the basics and achieve a level of health and fitness that’s far beyond average.

This isn’t about quick fixes. magic pills, or temporary results—it’s about building the foundations for lifetime of health and peak physical performance and then BUILDING. If you’re tired of settling for "good enough" and ready to discover what you’re truly capable of, this program is for you.

We take a holistic, long-term approach that starts with understanding you. Your nutritional habits, your current fitness level, and your lifestyle so we can start building your personalized plan. From there, we start making simple, sustainable shifts in your nutrition while simultaneously developing your strength, endurance, mobility, and power in a way that not only improves your performance but also enhances your everyday life. Every workout, every strategy, and every step forward is designed to push you closer to the healthiest, most athletic version of yourself.

With The Optimized Athlete, you’ll have the expertise and guidance of a world class coach who knows how to help you reach and sustain peak performance without wasting your valuable time and energy on things that don't deliver. This isn’t just about lifting weights or running faster—it’s about creating a sustainable, comprehensive system that works for your busy life. 

We program your workouts, help you with your nutrition, keep you accountable, and support you through the inevitable challenges that come with balancing your commitment to living a healthy life and your busy schedule. We’re with you every step of the way.

This is your chance to break free from "normal" and rise above the limitations and the excuses that hold so many men back. Admittedly, the journey won’t always be easy, but it will be 100% worth it!

With this program, you’ll not only see a stronger, fitter body in the mirror, you’ll feel the confidence, energy, and excitement that comes with being a true optimized athlete. Are you ready to redefine what’s possible?

The Athletic Body Accelerator is a quick, yet effective way to jumpstart your health and fitness journey. You'll learn and implement the foundations for building your strong, lean, healthy athletic body without overcomplicating things. You can choose an immersive, hands-on weekend experience or a structured 4-week virtual program. 

The In-Person Experience: Spend a transformative weekend working directly with an expert coach. This intensive, face-to-face coaching program is perfect for men who want to dive in, master key movements, and leave with a clear, actionable plan. Over two days, you’ll gain personalized insights, hands-on instruction, and the confidence to take your fitness journey to the next level.

The Virtual Experience: If you prefer flexibility, the 4-week virtual program delivers the same powerful strategies and techniques in a convenient online format. Through regular coaching calls, tailored workout programming, video movement reviews, and ongoing support, you’ll build a solid foundation for success—all from the comfort of your home.

Both options provide the tools, knowledge, and guidance you need to  establish your foundations for long-term success. Whether you choose the intensity of an in-person weekend or the steady progress of a 4-week virtual journey, The Athletic Body Accelerator will empower you to take meaningful action and start seeing real results—fast.

The Athletic Body Accelerator™ is designed to give you all the tools you'll need to live a healthy, high-performance life in as short as a weekend.