Experiencing silly injuries as we get older is often thought of as "normal".
Truth is...most of the orthopedic injuries we suffer from are 100% avoidable.
There are 2 ways to achieve this...
1. Practice efficient "real world" movement
2. Build "real world" strength
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3 Hotly Debated Nutrition TopicsThe nutrition world is constantly evolving, with new trends and diets popping up all the time. It can be hard to know what to believe! In this post, we’ll explore three of the most debated nutrition topics:1. Eat Meat or “No” to Meat: That is the QuestionThe debate around meat consumption
Read More3 Hotly Debated Fitness Topics You Need to Know AboutThe fitness world is full of trends and conflicting advice. It can be hard to know what to believe! In todays video, we tackle three of the most debated fitness topics:1. Ice Baths: Friend or Foe?Ice baths are a popular recovery method among athletes, but do
Read MoreIn the ever-evolving world of health and wellness, it can be tough to keep up with the latest trends. Recently, I’ve been focusing on some key areas that I believe are fundamental to overall well-being: optimizing sleep, enhancing cognitive function and managing stress, and prioritizing skin health. I wanted to share some of my insights
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