How to Avoid Silly Injuries After 40

Experiencing silly injuries as we get older is often thought of as "normal".

Truth is...most of the orthopedic injuries we suffer from are 100% avoidable. 

There are 2 ways to achieve this...

1. Practice efficient "real world" movement

2. Build "real world" strength

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✅ If you’re ready to take the next step in building an athletic body that looks, feels, and performs amazing, be sure to check out our free AA40 Training that has helped others find incredible success on their journey.


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