February 6, 2025 - Athletic After 40

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Day: February 6, 2025

Episode 12: Workouts for Muscle Growth, Flexible Eating vs Strict Dieting, How to Improve Mobility for Strength Training

Strength vs. Hypertrophy After 40: Find YOUR Best WorkoutStaying strong and maintaining muscle is ...

Episode 11: Low Carb/Keto OR High Carb, Long Distance Cardio OR HIIT Training, Are Rest Days Overrated?

Strength vs. Hypertrophy After 40: Find YOUR Best WorkoutStaying strong and maintaining muscle is ...

Episode 10: Strength vs Hypertrophy, Should You Train to Muscle Failure, Is This the Best Fitness Program?

Strength vs. Hypertrophy After 40: Find YOUR Best WorkoutStaying strong and maintaining muscle is ...