The healthiest men on the planet have these three characteristics...
1. Optimal Bodyfat
2. Optimal numbers from their Doc
3. Superior Physical Capabilities
Something to notice...
I use the word "OPTIMAL" for #1 and #2.
This is because lower is not better when it comes to bodyfat levels or the health markers you get from your Doc.
Conversely, higher is not better either.
There is only optimal.
What is optimal?
Well, it's different for everyone.
The best way to achieve your "optimal" is to get your nutrition figured out, start sleeping like a baby at night, and improve your strength and conditioning.
Over time, your bodyfat will Optimize and your Health markers will also start to trend in the direction of "better than average"
Notice I use the word "Maximize" for #3.
This is the best part...
You can improve aspects of your strength and conditioning for decades when you know what your doing.
Imagine...
✔️ Not carrying EXCESS bodyfat.
✔️ Not worrying about being on meds for a lifetime.
✔️ Being physically capable to say "yes" all the fun, active things that life throws your way.
This is what the Athletic Body Blueprint was designed to help you with.
When you pull it all together in a meaningful way, with a long game perspective, you can AVOID ageing like a champion.
If you'd like some help, I have a couple spots open in my Athletic Body Accelerator program where I'll work with you personally to help you get everything dialed in so you can STOP getting old.
Just reply back to this email and tell me a little about yourself and I'll let you know if The Accelerator would be a good fit.
Your "Never Get Old" Coach
Tony Bevilacqua
Athletic After 40