Health
Your Doctor Says You're Fine. Can You Deadlift 200 Pounds?
every guy, regardless of how old he is, needs to be able to deadlift at least 200 pounds safely.
Read articleBuild a body that lasts.
Notes on strength, nutrition, and staying athletic after 40.
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Training
How to safely build strength in your 40's and beyond
Is the risk of doing formal strength training worth the reward?
Nutrition
Calorie Counting is Dead
Is this a Meat, Veggie, Nut, Seed, or Fruit?
Athleticism
Your Fitness = Your Health
Nothing matters more as you get older than how you are able to FUNCTION in this world.
All articles
Health
Your Doctor Says You're Fine. Can You Deadlift 200 Pounds?
every guy, regardless of how old he is, needs to be able to deadlift at least 200 pounds safely.
Training
How to safely build strength in your 40's and beyond
Is the risk of doing formal strength training worth the reward?
Nutrition
Calorie Counting is Dead
Is this a Meat, Veggie, Nut, Seed, or Fruit?
Athleticism
Your Fitness = Your Health
Nothing matters more as you get older than how you are able to FUNCTION in this world.
Training
Train or sustain?
Do you know the difference between exercising and training?
Training
Muscle size vs Muscle strength
It's one thing to have a lot of muscle, but a completely different thing to have a body that performs well.
Training
The Fitness Essentials
I became slow, bulky, and very UN-athletic.
Training
This ONE tool will keep you strong for life
the real problem isn't the loss of muscle tissue, but rather, it's the loss of your functional ability.
Training
Spending time in the lab
try reframing your thoughts about the gym as a laboratory for your body.
Training
Best Aerobic Exercise
Most guys are playing the "Sport of life".
Nutrition
Your Nutrition
Do you ever feel confused about the topic of nutrition?
Nutrition
The Perfect Bodyfat
When it comes to bodyfat, there is only OPTIMAL.
Nutrition
Do excess calories really make you fat?
I'd like to share with you my real world experiences.
Nutrition
Bodyfat
So why does it feel like the bellyfat is harder than ever to keep off?
Nutrition
About my high cholesterol
I decided to just eat real food.
Nutrition
Hope you had a great Thanlsgiving
So which one is it?
Health
3 Things to Manage for Super Health
The healthiest men on the planet have these three characteristics...
Athleticism
What it means to be athletic and NEW Apparel
Being Athletic can be summed up in 5 words...In pursuit of superior HEALTH.
Athleticism
How fit are you?
There are three components to fitness...
Athleticism
What is healthy and who is healthiest?
What's it Mean to be Healthy?
Athleticism
In Person?
THE REAL CURRENCY OF FITNESS IS PERFORMANCE.
Athleticism
The trades we make
Getting 'old' does not need to come with old person problems.
Athleticism
A Myth Most 40+ Year Old's Believe
Especially if I start believing my best years are behind me.
Athleticism
Unpopular Opinion
for me it's more important that I live a QUALITY life.
Athleticism
Regarding your untapped potential
Want to retire like a champion?
Athleticism
Inspiring Case Study
Meet Bill...Living proof that even at the young age of 70, it's possible to live a VERY healthy, high performance life.
Recovery
Don't get stuck in the Rehab Zone
If you've lived an active life, there's a good chance you've dealt with some orthopedic issues along the way.
Recovery
What about that old injury
Should you strength train if you've got an old injury.
Recovery
Recovery slower as you get older?
Now you notice that your soreness hangs around way too long
Health
Playing the long game of health and fitness
what happens after you lose the 50 pounds?
Health
Is this you?
Normal is NOT good enough...
Nutrition
It's bigger than you
I'm a gym guy with a fat problem.
Athleticism
Rebuilding an Athletic Body
a lack of clarity has left a void
Health
Health equity and it's impact on longevity
I call it the "Spaghetti on the wall" method of anti-aging.
Health
Too much information
information doesn't get anyone to the promised land of superior health
Health
How important is it really?
a broad statement like that is missing a ton of critical information
Health
Your identity matters
It's marketed as an aesthetic endeavor
Health
The mindset of healthy
these life changing messages are sorta rare
Health
Are goals good in health and fitness?
What are your goals?
Training
Should you hire a personal trainer?
What you should know about the personal training industry
Training
Join me?
figure out WHAT your workouts should look like.
Athleticism
For Everyone, but NOT for Anyone
ANYONE can use the Athletic Body Blueprint
Athleticism
Life transitions
They came to me during a major life transition that shook up their identity.
Health
Life transitions
Ever wondered what it would feel like to truly work toward a healthier, fitter version of yourself?
Health
Money 1st, Health 2nd?
My in-laws are officially retired
Health
New Year
let's assume you are looking at 2025 as your year of transformation.
Health
Coaching vs DIY
Why would I ever pay someone to tell me stuff I already know I should be doing?
Training
Time to get Started?
Do you have a squat rack and a barbell in your house?
Health
Want to work together?
start dialing in your nutrition, building your foundations of fitness, and getting more intentional with your sleep
Health
Work Together
Considered hiring an online health and fitness coach?
Health
Unpopular Opinion
this is NOT okay.
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