Our Programs

Interested in working together?

We believe in building great foundations for a lifetime of success. Choose an option that suits you best:

The Optimized Athlete™

I’m looking for a long-term solution for my health and fitness journey. I want to go beyond the basics and discover what I’m truly capable of, building myself up to a level far beyond just 'normal'.

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The Athletic Body Accelerator™

I’m ready for a jumpstart. I want to learn the foundational elements of building a healthy, high performance body for a lifetime. Once I have the foundations, I plan to implement the strategies on my own.

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A fit, athletic man over 40

The Optimized Athlete™

The Optimized Athlete is a 12-month transformational coaching program designed for successful, busy men over 40 who want to go beyond the basics and achieve a level of health and fitness that’s far beyond average.

We take a holistic, long-term approach that starts with understanding you. We program your workouts, help you with your nutrition, keep you accountable, and support you through the inevitable challenges. We’re with you every step of the way.

This program is for you if:

  • You've found success in other areas of your life but struggle with your health and fitness.
  • Have a strong sense of personal responsibility.
  • Want a comprehensive, yet SIMPLE set of strategies that are PROVEN to work.
  • You appreciate collaboration and teamwork.
  • You are ready to play the long game instead of the short game.
  • You rise up to challenges and you love WINNING!!!
The Athletic Body Blueprint

The Athletic Body Accelerator™

The Athletic Body Accelerator is a quick, yet effective way to jumpstart your health and fitness journey. You'll learn and implement the foundations for building your strong, lean, healthy athletic body without overcomplicating things.

The In-Person Experience: Spend a transformative weekend working directly with an expert coach. This intensive, face-to-face coaching program is perfect for men who want to dive in, master key movements, and leave with a clear, actionable plan.

The Virtual Experience: If you prefer flexibility, the 4-week virtual program delivers the same powerful strategies and techniques in a convenient online format. Through regular coaching calls, tailored workout programming, and ongoing support.

What You'll Master:

  • The 'No Sweat Nutrition' system for losing excess bodyfat.
  • Master your movements so you can stay injury free.
  • Discover methods used by elite coaches for resolving old injuries.
  • Learn the ways of the barbell to build a ridiculously strong, powerful body.
  • Discover the art and science of exercise programming.
  • Access to the tools to quantify and track the 'metrics that matter'.

Ready to Build Your Blueprint?

The best place to start is with our free, proven framework. Get the system that helps men over 40 thrive for decades, not just days.

Get Instant Access to the Free Training →