The business of Longevity has seen a massive BOON in the last 5-10 years.
Longevity clinics are charging upwards of $100,000/year to affluent clients who want the latest and greatest pills, potions, treatments, therapies, etc. to help them live longer, healthier lives.
Want to know what most of these clinics are offering?
Check this out...
- IV Vitamin treatments
- NAD injections
- Stem Cell Therapies
- Hormone Replacement
- DNA testing
- Supplement Recommendations
- RX Meds
- Red Light Beds
- Cold Plunges
- Saunas
- Hyperbaric Oxygen Chambers
- Nutrition Consulting
- Exercise Instruction
- Behavior change therapy
It's a lot...right?
Want to know what I think when I see this list?
I call it the "Spaghetti on the wall" method of anti-aging.
The "Do everything and hope for the best method"
Funny thing is...
I have followed this method before when I was trying to regain my lost health many years ago.
And it worked.
I was able to go from overweight, alcoholic, cancer patient to healthy and high performance in about a 2 year timeframe.
However, it was like a full time job for me.
And after my 2 year journey back to health, I knew I needed to simplify things.
So I looked to the healthiest people on the planet to try and figure out what the MOST impactful things were I needed to do to LIVE a healthy life.
It became evident to me that the healthiest people in the world were the Athletes of the world.
They are strong, fit, agile, have better than average numbers from the Doc, and rarely carry excess bodyfat.
And if they train appropriately. they can stay this way for a lifetime.
And the most impactful things athletes do to stay young, healthy, and high performance is this...
Eat quality food, train their body to perform well, and sleep.
All the other stuff is just frosting on the cake.
No athlete would give up their strength training for sauna if they wanted to stay healthy and high performance.
The point here is to NOT get caught in the weeds when it comes to health and longevity.
There are three horseman of longevity...
They are, and always will be, exercise, nutrition, and sleep.
No amount of red lights, cold plunges, and IV vitamins will ever replicate the power of these three horseman.
So if you really want a long, high quality life, MASTER the three horseman.
Only then, if you desire, add in the other stuff as bonuses.
This is why I created Athletic After 40.
It's the Blueprint for becoming a Master of the Three Horseman.
I have 60-70 year-olds that would run circles around most of the anti agers who are walking into those $100,000 clinics.
Stay focused on what really matters.
And full disclosure...what I am proposing is not as easy as sitting in a chair with an IV, or laying in a hyperbaric oxygen chamber, but it's far more effective.
Do you really want to live a long, high quality life, or do you just want the status that comes with being a member of that "exclusive" anti aging clinic?
To sum this all up...
Do the work!
Your "Reality Check" Coach
Tony Bevilacqua
Athletic After 40
If you're a Doer, and you'd like to implement The Athletic Body Blueprint into your life so you can IMPROVE with age, here are a couple ways I can help...
1. Watch the Athletic Body Blueprint Masterclass - Discover the most efficient, and effective way for you to live the Athlete life rather than just settle for decline. WATCH HERE
2. Schedule a Consultation with an AA40 Coach - Together we'll work on how to customize the Blueprint specifically for you and your current situation. SCHEDULE HERE
***We're not getting any younger! If you want more out of this ONE LIFE, you MUST get this stuff dialed in. 100% of our clients would agree...LIFE IS BETTER in an Athletic Body.