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How fit are you?
Archive import stamp: November 26, 2025. This is the shared list import time, not a verified original publication date.
| | Your fitness is a measure of your health.
In other words, when your fitness declines...so does your health.
Problem is, there is debate around what it means to be fit.
That's why in Athletic After 40, we have quantified it in a meaningful way.
This is important because what you measure...you can manage.
There are three components to fitness...
| | Endurance (END) Strength (STR) Power (PWR) | | |
The person who has the highest score in all three is the fittest.
| | END + STR + PWR = Fitness | | |
About a year ago we created an application to see how guys over 40 were scoring.
It's called UFit?
If you have not already, be sure to go input your data and get your scores...
You will also be able to see how you stack up against other guys in your age group.
Oh yeah...and it's 100% Free.
It's like my science project to determine the overall fitness levels of men over 40.
Here's the link...
https://blueprint.athleticafter40.com/ufit
Can't wait to see your score!
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Your Friend and Coach Tony Bevilacqua Athletic After 40
P.S. Have you seen the new Healthumentary yet? | | | | | | | | |
