Have you ever wondered what your perfect bodyfat should be?
It's a question I've gotten from hundreds of people
over the years.
From Elite level Athletes to average gym goers.
But the answer I give is not always well received.
I'll tell you my answer in a moment, but first, I want to be clear...
Less is not always better...Just like more is not better.
When it comes to bodyfat, there is only OPTIMAL.
And anytime your body is NOT running at it's optimal bodyfat, there is a cost.
And that cost always boils down to your most valuable asset...
Your health.
Every honest, shredded bodybuilder will tell you that they DO NOT live a healthy life.
Conversely, every honest fat guy will also tell you they are NOT living their most healthful life.
If you're someone who values your health above everything else, then the optimal bodyfat for you will be somewhere in between.
To figure out YOUR optimal...
Shift all of your focus to this ONE thing...
Your physical performance.
As your performance improves, your bodyfat will optimize.
Build your strength, your power, your speed, and your endurance.
And as those metrics improve, not only will you start loving the guy in the mirror again, but you'll also become a freakin' bulletproof badass.
Eat right, train right, and sleep like a baby and you can stop stressing over bodyfat numbers.
If you'd like to learn HOW we pull this all together for our clients in Athletic After 40, grab a time on the calendar for us to go over your current situation and to map out a customized path for you.
It's time to escape the crazy world of bodyfat obsession and start focusing on the things that matter most.
Building your health!!!
Let's go Athlete!
Your "Health 1st" Coach
Tony Bevilacqua
Athletic After 40