Do you ever feel confused about the topic of nutrition?
If you said "Yes!!", I agree with you 100%.
I asked Google how many Diet books were in the marketplace.
Here's what I got...
"Over 1500 diet books are published each year. The diet book industry is worth $35 billion annually in the United States."
Can you believe it?
1500 PER YEAR!!!
This is what happens when there is no conclusive answer to the question...
"What should I eat?"
And because of this uncertainty, it leaves the door wide open for our minds to be filled with the BELIEFS of others.
Which is why there are so many books being written about this controversial topic.
And I'm willing to bet there is a LOT of contradictory information amongst all those books.
Truth is, nutrition has very little scientific certainty.
If there was certainty, there'd only be ONE book.
This uncertainty drove me nuts for many years as I tried to claw my way back to health many years ago.
I found myself chasing the beliefs of so many others on my journey to health and I found it to be maddening.
So I finally decided to adopt my own belief.
And I was unsure if it would even work.
That was almost 20 years ago.
And, so far, it's been working great.
Here are some real world results for me...
✅ My body looks better than most guys my age.
✅ My body has better Doctor numbers than most guys my age.
✅ My body performs better than most guys my age.
All three of these things align with great physical health.
And I BELIEVE that a big part of my success is my nutrition.
Want to know my belief about nutrition?
"Mother Nature has my back"
This is my ALL-IN belief.
It's the ongoing experiment that allows me to opt-out of all the chaos.
Imagine never having to read another diet book or watch another diet YouTube video.
Imagine never having to count another calorie or track another Macro.
Imagine a simple framework that you can use for a Lifetime.
It's possible, and I've got lots of actual data, from real humans, to support the hypothesis.
Want to learn more?
Check out my Athletic Body Blueprint for more beliefs on how to build and live an Athlete life as a man over 40.
It's simple and straightforward.
And it's been tested for decades.
Check it out...
