Uncategorized Archives - Athletic After 40

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Episode 12: Workouts for Muscle Growth, Flexible Eating vs Strict Dieting, How to Improve Mobility for Strength Training

Strength vs. Hypertrophy After 40: Find YOUR Best WorkoutStaying strong and maintaining muscle is ...

Episode 11: Low Carb/Keto OR High Carb, Long Distance Cardio OR HIIT Training, Are Rest Days Overrated?

Strength vs. Hypertrophy After 40: Find YOUR Best WorkoutStaying strong and maintaining muscle is ...

Episode 10: Strength vs Hypertrophy, Should You Train to Muscle Failure, Is This the Best Fitness Program?

Strength vs. Hypertrophy After 40: Find YOUR Best WorkoutStaying strong and maintaining muscle is ...

Episode 9: Should You Eat Meat? Are Health Drinks Really Healthy? Quality or Quantity: What’s More Important?

3 Hotly Debated Nutrition TopicsThe nutrition world is constantly evolving, with new trends and ...

Episode 8: Do Ice Baths Speed up Recovery. Weights or Cardio for losing weight, What is Rhabdomyolysis?

Did you know that if you lose 20# or more of bodyfat as an ...

Episode 7: How to Sleep Like A Baby, Will Fitness Make You Smarter, The Risks of Chasing Youthful Skin

When adult men lose more 20# or more they have an 85% chance of ...