Next step...figure out WHAT your workouts should look like.
So you do a Google search and you watch YouTube videos to try and see what looks most interesting.
Problem is, you come away more confused than when you started.
Once you finally commit to something, your motivation has floundered because it took you three weeks just to decide what to do.
Then, when you begin, you're still not 100% sure what you're doing is right.
This is because you're following a workout template you found online or maybe you subscribed to a random app that delivers a daily workout for the masses.
It doesn't take long before your motivation wanes and then it happens, you stop.
IF this sounds like you, maybe this will help...
When considering a workout program, make sure it's building the most important things.
Will it make you...
Stronger?
More Powerful?
More Cardiovascularly Fit?
If so, it speaks to the efficacy of the program.
In other words, when you're seeing measurable improvements in all three of the areas above, it means your program is EFFECTIVE.
But this is still not good enough.
You should also consider EFFICIENCY.
This is where a lot of programs miss the mark.
It's easy for an "expert" to throw a lot of spaghetti on the wall, and sure, it'll deliver a result, but it's a very INEFFICIENT way to get there.
I believe this is the second biggest problem in fitness.
Too much wasted time, effort, and energy for the ones who are willing to do the work.
This only became clear to me during my time working with elite athletes and hanging out with world-class coaches.
Wasting time and energy on stuff that doesn't create the biggest impact for your athletes is a big no-no.
Especially if you want to keep your job as a world class coach.
And since being retired from that world, and focusing my efforts on helping men over 40, I believe this same thinking should be applied to their programming.
Because your time and your energy is just as valuable as the elite athlete.
I know you got other things to do!
Want to discuss how I may be able to help you save time, energy, and effort on your fitness efforts while still making you more badass?
Schedule a consult with me and I'd be happy to share.
And if you'd be interested in working together, we can discuss what that would like too.
Schedule a time here
