After my SECOND diagnosis with cancer, I decided to completely change my life.
I made the decision to BE "The Healthiest MuthaFkr on the Planet"
It took almost 3 years for me to beat the cancer.
But I came out the other side in a great place.
And afterwards...I was left trying to figure out how to STAY healthy.
That was almost 17 years ago...
Want to know the basic framework I used to get myself out of that crazy situation and how I've been able to sustain my healthy lifestyle for almost 17 years?
Look...If I can get myself out of cancer...you can definitely build an athletic body (healthy, lean, energized, fit).
Let's gooooooooooo ------------->>>>>>>>>
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Would you agree that The BEST way to determine success in anything is through measurement But before we start measuring things, we need to know what the BEST measurements are. And when it comes to fitness…this can be a bit tricky. Mostly because there is no agreed upon measure of fitness. Many assume the fittest guys are the great
Read MoreIf you’re serious about your health (Which I know you are if you’re reading this), there’s a likely chance that you’ve done some measurements on yourself over the years. Things like… ✅ Going to the doctor and having bloodwork done. ✅ Weighing yourself regularly ✅ Tracking the number of steps you take in a day ✅ Measuring your sleep ✅ Bodyfat
Read MoreHave you ever avoided doing physical “stuff” because you thought… “I’m no spring chicken anymore. I may hurt myself if I do that.” For me, that thought pops into my head every once in a while. But then I quickly recognize it for what it REALLY is…just a silly thought. A false alarm that occasionally takes up some space
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