Would you agree that The BEST way to determine success in anything is through measurement But before we start measuring things, we need to know what the BEST measurements are. And when it comes to fitness…this can be a bit tricky. Mostly because there is no agreed upon measure of fitness. Many assume the fittest guys are the great
Read MoreIf you’re serious about your health (Which I know you are if you’re reading this), there’s a likely chance that you’ve done some measurements on yourself over the years. Things like… ✅ Going to the doctor and having bloodwork done. ✅ Weighing yourself regularly ✅ Tracking the number of steps you take in a day ✅ Measuring your sleep ✅ Bodyfat
Read MoreHave you ever avoided doing physical “stuff” because you thought… “I’m no spring chicken anymore. I may hurt myself if I do that.” For me, that thought pops into my head every once in a while. But then I quickly recognize it for what it REALLY is…just a silly thought. A false alarm that occasionally takes up some space
Read MoreHave you ever heard the famous speech “Man in the Arena” by Theodore Roosevelt? If not, (or if you need a refresher) here’s a snippet of my favorite part… “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them
Read MoreAfter my SECOND diagnosis with cancer, I decided to completely change my life. I made the decision to BE “The Healthiest MuthaFkr on the Planet” It took almost 3 years for me to beat the cancer. But I came out the other side in a great place. And afterwards…I was left trying to figure out how to STAY healthy. That
Read MoreYou won’t need a 1,000 exercises to get strong. You also don’t need a 1,000 pieces of exercise equipment to get strong. In fact, you only need ONE. It’s the same tool the strongest people in the world use…can you guess? It’s not always easy…But it’s always worth it
Read MoreWhen adult men lose more 20# or more they have an 85% chance of gaining it back within six months. Crazy, Right? It wasn’t until I lost 25# and kept it off for most of my adult life that I began to realize what it really takes. HINT: It’s not just a diet or workout program. In this
Read MoreDid you know that if you lose 20# or more of bodyfat as an adult, there is an 85% chance you will gain it back within 6 months (and more)? I was always curious as to why it was so challenging to KEEP WEIGHT OFF. That is, until I did it myself and realized that
Read MoreA recent event that should have landed me in the hospital reminded of just how important it is to keep your body healthy and strong. Check out my crazy story and why I believe that the widely accepted, “older = more injury prone” is completely false and, in many cases, an easy out for many
Read More